The I LIFT Clean & Mean       Perfect Pecs Training System

This all inclusive system is packed with the workout routines, exercise instruction, eating plan design and insider supplement information you need to build your best chest ever!  Ian Lauer is an IFBB Pro as well as a Certified Strength and Conditioning Specialist that has built arguably one of the best natural chests is the country.  In this eBook he shares his 20+ years of personal training experience as well as the lessons he has learned from training tons of clients to develop the Perfect Pecs Training System.

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The Perfect Pecs Training System Will Provide You With...

Why should you trust the knowledge IFBB Pro Ian Lauer CSCS brings to the table?

Ian Lauer is a Certified Strength and Conditioning Specialist via the NSCA. The CSCS is the gold standard when it comes to training certifications. He is also recognized by NESTA as a Sports and Nutrition Specialist in addition to being a certified Spencer Pilates Instructor with the same organization.

Maybe you aren’t one who cares about certifications? Fair enough. Ian was the strongest non-linemen ever at The College of Wooster upon graduation. He has been known to press 405lb clean with no bench shirt and recorded 33 reps with 225 at his regional football combine tryout. Though these may not be the largest numbers or you have ever seen, they are genuine and from a clean athlete that was weighing in at 218-228 at the time. While many just spout off at the mouth repeating rhetoric that they hear from some bro-scientist at the gym. Ian really knows his stuff from his practical training experience as well as academic studies.

Lauer has been in the fitness game and stacking up this practical experience and academic knowledge for two decades, all the while, creating and mastering workout systems to build a world class IFBB physique. In addition to his own physique pursuits, he has trained a multitude of guys working to build their best bodies ever. Among those that have come to Ian for his guidance are a host of National Level NPC Men’s Physique competitors, high school and collegiate athletes in a variety of sports, and professional athletes such as NFL Linebacker Paris Lenon. Lenon, who played in the Super Bowl, trained with Ian specifically for his expertise on chest development.

“As a Professional Football Player I have had a lot of trainers. Ian puts me through workouts that give me the best pump ever! He is the REAL DEAL!” Paris Lenon #51 Denver Broncos

Many consider Lauer’s chest one of the best in the highly competitive IFBB Men’s Physique division. Was he born with a great chest? Hardly! It took years of training an experimentation to develop the perfect system for chest development. Now he is eager to share his secrets with you and save you years of guess work and wasted trips to the gym. Make every workout count and build your best chest ever with Ian’s “I LIFT Clean & Mean Perfect Pecs Training System.”


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"The Perfect Pecs Training System."

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