The I LIFT Clean & Mean Perfect Pecs Training System
This all inclusive system is packed with the workout routines, exercise instruction, eating plan design and insider supplement information you need to build your best chest ever! Ian Lauer is an IFBB Pro as well as a Certified Strength and Conditioning Specialist that has built arguably one of the best natural chests is the country. In this eBook he shares his 20+ years of personal training experience as well as the lessons he has learned from training tons of clients to develop the Perfect Pecs Training System.
The Perfect Pecs Training System Will Provide You With...
The Perfect Pecs Training Routine
With 20+ years of training experience Ian has built a chest that has landed him on the pages of magazines such as Muscle & Fitness, IronMan, Muscle & Performance and Muscle Mag to name a few. In The Perfect Pecs Training System Ian shares in detail which exercises and how many sets and reps he does to build a chest worthy of being published. In addition, complete workout charts are included for your personal use!
Detailed Eating Plan Design
The downfall of many routines is an inadequate or overly complicated eating plan. As a NESTA recognized “Sports Nutrition Specialist” with years of experience, Ian boils down Eating Plan Design to the simple nuts and bolts so that you can easily piece together an eating plan that will work for you! Ian shares his personal macro-nutrient ratio preferences and gives full lists of his preferred sources for each of the macros.
Supplements That Work
Every time you turn around it seems that there are new supplements on the market. Should you be taking them? With his years of supplementing experience and access to the greatest minds in the industry on the subject, Ian has put together a comprehensive list of THE supplements that you should strongly consider adding to your regimen. This section is all about getting the best bang for your buck in the often confusing supplement world!
Full Exercise Technique Description & Video Support
You must use proper exercise technique to get the most out of your workouts. Additionally not all people learn the same way. For this reason, Ian includes full written exercise descriptions, pictures as well as video support for all of the exercises in The Perfect Pecs Training System. This way you are sure to learn proper exercise technique to avoid injury and maximize results!
Why should you trust the knowledge IFBB Pro Ian Lauer CSCS brings to the table?
Ian Lauer is a Certified Strength and Conditioning Specialist via the NSCA. The CSCS is the gold standard when it comes to training certifications. He is also recognized by NESTA as a Sports and Nutrition Specialist in addition to being a certified Spencer Pilates Instructor with the same organization.
Maybe you aren’t one who cares about certifications? Fair enough. Ian was the strongest non-linemen ever at The College of Wooster upon graduation. He has been known to press 405lb clean with no bench shirt and recorded 33 reps with 225 at his regional football combine tryout. Though these may not be the largest numbers or you have ever seen, they are genuine and from a clean athlete that was weighing in at 218-228 at the time. While many just spout off at the mouth repeating rhetoric that they hear from some bro-scientist at the gym. Ian really knows his stuff from his practical training experience as well as academic studies.
Lauer has been in the fitness game and stacking up this practical experience and academic knowledge for two decades, all the while, creating and mastering workout systems to build a world class IFBB physique. In addition to his own physique pursuits, he has trained a multitude of guys working to build their best bodies ever. Among those that have come to Ian for his guidance are a host of National Level NPC Men’s Physique competitors, high school and collegiate athletes in a variety of sports, and professional athletes such as NFL Linebacker Paris Lenon. Lenon, who played in the Super Bowl, trained with Ian specifically for his expertise on chest development.
“As a Professional Football Player I have had a lot of trainers. Ian puts me through workouts that give me the best pump ever! He is the REAL DEAL!” Paris Lenon #51 Denver Broncos
Many consider Lauer’s chest one of the best in the highly competitive IFBB Men’s Physique division. Was he born with a great chest? Hardly! It took years of training an experimentation to develop the perfect system for chest development. Now he is eager to share his secrets with you and save you years of guess work and wasted trips to the gym. Make every workout count and build your best chest ever with Ian’s “I LIFT Clean & Mean Perfect Pecs Training System.”
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